Women certainly need to make sure that they make appropriate changes in their skincare routine with the advancement in age. This is because the natural ability of the skin to ward off skin problems decreases with the advancement in age. The natural elasticity of the skin reduces with age. Moreover, the immunity of the skin to fight diseases and problems decreases as well. So, it becomes absolutely essential to make sure that the skin is not affected by these problems. So, women need to enhance their skincare regimen in their 30s by making certain modifications in their skincare routine.
Never Leave The Make Up On The Face
First off, women must realize that the natural ability of the body and the skin to ward off potential problems decreases with age. So, they can never expect to sleep with their make up on and not expect skin problems in the long term. Hence, they must learn this fundamental of taking care of the skin effectively.
Add Necessary Nutrients At Night
Secondly, while making sure that the makeup is removed at night, women must also make sure that they add necessary nutrients in their skincare routine at night. This will provide the skin necessary strength to repair itself effectively. So, a serum rich in antioxidants will make sure that the skin remains smooth and radiant when one wakes up, as these antioxidants have the capability of fighting the free radicals which wreak havoc on the skin.
Next major thing to ensure in 30s is application of moisturizer both during the day as well as the night. So, during the day the moisturizer must have SPF properties as well in order to ensure protection from the harmful radiations of the sun. And, during the night time the night cream must have deep moisturizing properties that could facilitate the skin in repairing itself at night. Also, using a sleeping mask is also recommended since it has restorative as well as hydrating qualities. So, one must use it once or twice in a week.
Focus Upon Eyes
The area under the eyes is very sensitive. It is therefore prone to getting affected by various skin problems. For instance, exposure to sun gives rise to problems like occurrence of fine lines, wrinkles, and crow’s feet in this area. So, one must wear sunglasses and apply SPF as well. The occurrence of dark spots too gets considerably reduced if one invests in a good eye cream that focuses upon the areas under the eyes.
Say No To Smoking
Quitting smoking is also essential if women are prone to smoking. This is because the lips and the surrounding areas get affected due to the smoke. Moreover, fine lines and wrinkles start appearing around the lips too.
Eat Good Food
Eating good food is also the essential requirement for women in their 30s. They must make sure that they say no to oily food items. Also, getting good dosage of vitamins is also essential. So, one has to eat good food and get the necessary nutrients that could keep them healthy.