Reducing the consumption of carbohydrates will increase the possibility of having that desired body everyone’s aiming for. A low-carb diet is an ideal diet for people who resort to restricting the carbs consumption in order to achieve a healthy and fit body. There are a lot of things to consider before going on a low-carb diet such as health condition, exercise routine or the desired weight to lose. Here are the foods to eat and the foods to avoid while on a low-carb diet.
Foods To Eat
Meats such as beef, pork, lamb, or chicken which were fed grass are the best meats to add on the daily menu while on low-carb diet. Wild-caught fishes and pastured eggs, fruits and vegetables that are rich in antioxidants and has detoxifying effects, nuts and seeds, high fat dairy products and fats and oils such as coconut oil, butter or olive oil are the foods that should be eaten in order to achieve the desired amount of weight that should be lost.
It is always healthy to eat fruits and vegetables because there are a lot of nutrient contents that are found in them. They will not only help in losing weight, but they will also reduce the signs of aging. As for meats and other foods that are mentioned, be very careful in eating especially cheese and nuts because they are usually overeaten. Overeating might reverse the result of dieting or worse, it might lead to some minor or major health problems.
Foods To Avoid
Before eating packed foods, always read the ingredients list to make sure that there are no contents that will ruin low-carb diet. Foods that are labelled as health or healthy foods are not exempted. These are the foods that should be avoided while on a low-carb diet, in order of importance.
Soft drinks, candies and other sugary foods should be highly avoided.
Avoid consuming too much breads and pastas. Other gluten grains include rye, wheat and barley.
Hydrogenated oils that are usually fond on fast foods contain trans fat that contributes greatly in gaining weight.
- Omega-6 Seed And Vegetable Oils
Grape seed, soybean and canola oil are some of food items with high content of omega-6 seed and vegetable oils.
Most artificial stuff when it comes to foods are not good for the health. The same goes for when on a low-carb diet.
- Diet And Low-Fat Products
As contrary to their names, diet and low-fat products are not always good when on a low-carb diet. Some dairy products, crackers and cereals are samples of diet and low-fat products.
There are a lot of chemical ingredients on processed foods that don’t do any good to the body. There are hardly processed products that don’t have artificial preservatives or chemicals added to them. Be very cautious on these types of food. It is highly advised not to eat foods that look like they are factory-made or doesn’t look good. Or sometimes, processed foods look too good to attract people from eating, just be very smart when choosing the right food. Going organic and natural is always the best if one wants a longer life span.
The most important key is discipline. Have control when eating any food and be a smart buyer.