History tells us that the true secrets of anti-aging lies beyond the realms of science. What can we do to achieve this? Meditation.
HAVE A PROLONGED LIFE BY MEDITATING
Meditation can help people live a long and healthy life. The key to meditation is leaving all thoughts behind. No worldly events of things can be thought of. It can be really tough as our world revolves around worldly things. But we must be able to do it. People who have been able to able to attain this quality have done so by isolating them from human life. We all know it’s a lot to ask but we are not asking people to leave their family and friends for this. No. What we are saying is, isolation is important during meditation. It is important to make sure that the place chosen for meditation is empty and quite. True emptiness can only be achieved through isolation. And it is true emptiness, which is the key to live a long and healthy life. Meditation in a natural environment is extremely powerful. Buddha was able to meditate for years without even having to get up for some food. And if a person is able to reap the slightest of results of meditation, his body will be preserved by nature. He will be able to live a long and healthy life.
THE PERSPECTIVE OF SCIENCE
Less calorie intake does help in anti-aging. We would not recommend anyone to take pills for insulin modulation and low blood sugar. But we would recommend two amino-acid supplements that might be helpful, carnosine and resveratrol. These supplements are known to prevent cancer as well. These two supplements will be able to keep the blood sugar in check, and help stay young.