8 Must-Eat Foods For A Wrinkle-Free Skin

Achieving a wrinkle-free skin seems to be very easy nowadays that there are a lot of high technology ways and treatments out there to delay aging. But it’s not always affordable to everyone. Nicolette Pace, a nutritionist and dietician, quoted: “Good skin relies on an adequate supply of essential nutrients.” This means that it is possible to fight wrinkles and delay aging just by eating the right food and avoiding some.

Food is probably the most essential need of people and it doesn’t just keeps people alive, but it is also a reason why it is fun living. Fighting wrinkles has never been fun and delicious until experts discovered that the key to avoid those stressful wrinkles is as easy and as fun as exploring foods.

Green Tea

Green tea contains antioxidant that is essential in keeping the skin cells regenerate properly. Abnormal skin cells regeneration may lead to uneven pigmentation, or worse cancer. It has also a chemical called EGCG that has powerful antioxidants that treat unstable molecules that can possibly damage healthy cells.


The environment can as cruel as causing you a lot of troubles sometimes such as pollution and the water people drink. These dangerous matters may also cause the skin cells to be unhealthy. Berries and blueberries contain a high amount of antioxidants such as probiotics, polyphenols, flavonoids and vitamins which help in regeneration of new skin.


Tomatoes contain lycopene that serves as protection from the dangerous UV rays of the sun. Aside from that, tomatoes also contain vitamin which builds collagen. Collagen makes the skin firmer preventing the development of wrinkles. It will only take six weeks of regularly consuming tomatoes before there would be a noticeable glow to the skin.


Yogurt contains probiotics that are skin-friendly. Good bacteria reduce inflammation and oxidative stress. These wonderful probiotics also treat acne, rosacea, psoriasis, atopic dermatitis and other skin problems.


Almond contains vitamin E as well as other types of nuts. Aside from that, they are a good source of omega fat which is good for keeping the skin well-hydrated. Nuts also contain anti-inflammatory properties that treat some skin problems such as acne, psoriasis and eczema. Just remember to eat these foods in moderation.


Omega-3 fatty acid is one of the best fats for the skin and it is found mostly in fatty fishes such as salmon. Omege-3 helps in keeping the skin well-hydrated which is important for a healthy and wrinkle-free skin.


Honey is now becoming popular in the skin care industries as it is used as a face mask. Not known by many, consumption of honey will provide a glowing skin. Though it is sugar, it does not cause inflammation like any other sugars do. Honey is also a good source of antioxidant.


Considered as one of the healthiest fruit, there are a lot of good stuff that avocadoes contain. It contains numerous nutrients and minerals which are really good for a healthy body. What’s amazing about this fruit is that it contains a large amount of glutathione which is popular in skin care. It does not only prevent wrinkle, but it also slows down development of cancer.

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